Working with a skillful and experienced Trainer, both inside and outside, you will be pushed safely to your personal limits in aspects of physical workout
PERSONAL TRAINING
Working with a skillful and experienced Trainer, both inside and
outside, you will be pushed safely to your personal limits in
aspects of physical workout including:
– Power Walks
– Spinning
– TRX System
– Circuit and Functional Training
– Thai Boxing
– Aqua Power
– Beach Bootcamp
– Workout and Weight Training
PERSONAL YOGA CLASS
Whatever your level of experience, our qualified instructor will support you in developing your personal yoga practice. Covering aspects of yoga including Asana, Pranayama and Meditation, you will develop a personalized yoga class that you may take away and use alone.
PRANAYAMA BREATHING TECHNIQUES
“Prana” is the breath of life according to the Yogic tradition, without which we cease to exist. Connecting to this life force energy is fundamental to our wellbeing. Pranayama is the practice of Yogic breathing, learning to breath properly will improve your health, mind, body & spirit.
DANCE THERAPY
The psychotherapeutic use of movement to promote emotional, social, cognitive, and physical integration. It utilizes movement and dance to support the physical, intellectual, and emotional health of an individual.
MINDFULNESS MEDITATION
Experience the power of mindfulness meditation to cultivate a healthy lifestyle. By practicing detachment from the thinking mind and becoming present in each moment, we develop mindfulness. Through regular meditation, we bring this quality into our everyday lives, becoming more present, at ease, and free from worry
PERSONAL Qigong CLASS
Qi is the vital energy flow that keeps us thriving. With skilful exercises, we guide Qi throughout the body, bringing optimal Ying and Yang Qi to replenish and refresh, releasing trapped Qi. This promotes better flow of life force energy, harmony, calmness, and relaxation, strengthening and healing the body. Stretching the fascia also awakens meridians and nourishes the joints…
