Working with a skillful and experienced Trainer, both inside and outside, you will be pushed safely to your personal limits in aspects of physical workout

PERSONAL TRAINING

Working with a skillful and experienced Trainer, both inside and
outside, you will be pushed safely to your personal limits in
aspects of physical workout including:

– Power Walks
– Spinning
– TRX System
– Circuit and Functional Training
– Thai Boxing
– Aqua Power
– Beach Bootcamp
– Workout and Weight Training

PERSONAL YOGA CLASS

Whatever your level of experience, our qualified instructor will support you in developing your personal yoga practice. Covering aspects of yoga including Asana, Pranayama and Meditation, you will develop a personalized yoga class that you may take away and use alone.

PRANAYAMA BREATHING TECHNIQUES

“Prana” is the breath of life according to the Yogic tradition, without which we cease to exist. Connecting to this life force energy is fundamental to our wellbeing. Pranayama is the practice of Yogic breathing, learning to breath properly will improve your health, mind, body & spirit.

COPEIRA

Capoeira is a Brazilian martial art that combines elements of dance, acrobatics, and music. It is known for its acrobatic and complex maneuvers, often involving hands on the ground and inverted kicks. A great work out and loads of fun whatever your fitness or skill level.

DANCE THERAPY

The psychotherapeutic use of movement to promote emotional, social, cognitive, and physical integration. It utilizes movement and dance to support the physical, intellectual, and emotional health of an individual

PILATES

A type of mind-body exercise that requires core stability, strength, and flexibility, and attention to muscle control, posture, and breathing