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Exercising in water provides a supportive environment for your body. The buoyancy of the water reduces your weight on impact, resulting in much less strain on your muscles and joints. This makes aqua aerobics a good choice of low impact fitness class for those new to exercise, those who can’t move easily, and those who want to get fit and lose weight.This 60 minute session with your own Personal Trainer will help to strengthen your body because the water offers resistance. Water has much more resistance than air. The resistance exerted by water applies in both directions, too, as you push and pull against it. This means that each movement you make works two opposing muscle groups, not just one, as is the case when you work against gravity. Same effort: double the benefit.Aqua Fit is a beneficial all-over workout with a lower risk of injury than its land-based equivalent. This form of water exercise is also suitable for people of all ages, including older people, and can quickly improve your overall fitness.<\/p>\n

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